Yoga Good

I picked up on yoga a number of years ago when I threw out my back. I find it fascinating that some people won't give it a try because they think it is some sort of Eastern mystic voodoo. It is, but it is sure is helpful voodoo.

Yoga as a Contact Sport
Sharing my experience of trying to do yoga with a couple of toddlers.

Zen and the Art of Human Maintenance
Why don't humans maintain themselves?

My Yoga Routine
I have a yoga routine that I do each morning, and when my friend asked me to describe it, this is what I sent him.